Chiropractic – Stages of Care

Generally speaking, chiropractic care can be broken up into 3 phases:  Relief, Correction and Wellness/Maintenance.The first stage, relief care, is typically what brings patients into the office in the first place.  Treatment is focused at reducing pain and inflammation.  In

Use cold or heat – but be careful.

I’m always asked the question “should I use ice or heat?”.  Sometimes the answer is easier than others.  Generally speaking, ice should be used immediately and for up to 72 hours of an acute injury.  This helps to reduce pain

What are my options for neck and low back pain?

Eighty percent of North American’s will experience back pain (or neck pain) at one time or another.  That’s a lot of back pain.  But where is the best place to start for treatment?   The choices are divided into two